Oats Cutlet

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Looking for a healthy snack to serve your guests or have with your tea, WITHOUT compromising on the taste? We’ve got just the stuff – a healthy oats cutlet (aka oats tikki) packed with spices and various healthy ingredients. It’s crisp and flavourful inside, just the kind you need for your evening/morning snack with coffee or tea.

Recipe Facts

Servings

4

Prep time

15

Cook time

20

Calories

260

Where does all the spiciness & flavor of the Teekha Murgh What does ‘tikki’ mean? Is this an ‘Aloo tikki’?

Aloo tikki is a snack originating from the Indian subcontinent; in North Indian, Pakistani and Bangladeshi preparation, it is made out of boiled potatoes, peas, and various curry spices. “Aloo” means potato, and the word “tikki” means a small cutlet or croquette in Hindi and Marathi. Since we are using potatoes we can call this aloo tikki as well.

Are the oats cooked before making the tikkis/cutlets?

No. We’ve only mixed them well with boiled water before making the tikkis. Mixing them in boiled water is important so that it sticks well with the whole batter.

Can we bake these tikkis/cutlets in an oven?

Yes, you may, although the taste wouldn’t be similar to frying. Apply some oil on both sides and preheat the oven to around 180 C and bake until it turns brown. You may flip the cutlet in between and continue baking.

Recipe Card

Oats Cutlet

Course: Main CourseCuisine: IndianDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

260

kcal
Total time

35

minutes

Healthy & crispy delicious teatime snack – the Oats Cutlet. Also, the Kids would love it in their breakfast or as a snack for their tiffin – this way they would never miss out on the health benefits of Oats 🙂

Ingredients

  • 1 cup Oats

  • 1 pc Carrot

  • 2 pc Green chili

  • 3 tbsp Parsley

  • 1 pc Potato

  • 1 pc Onion

  • 1/2 inch Ginger

  • 1 tsp Salt

  • 1/2 tsp Red chili powder

  • 1 tsp Cumin powder

  • 1/2 tbsp Lemon juice

  • 1 tbsp Rice flour

  • 1/2 tsp Garam masala powder

  • 2 tsp Cooking oil

  • 3 tbsp Cooking oil

Directions

  • Into a bowl take oats 1 cup – add boiled water 3/4 cup – mix well for about 2-3 minutes and keep it aside for later use.
  • Into a chopper, add carrot 1 pc, green chili 2 pc, parsley 3 tbsp – chop the vegetables into tiny pieces and keep aside for later use.
  • Into the oats mixture, add boiled and mashed potato 1 pc, chopped onion 1 pc, already chopped vegetables, cumin powder 1 tsp, red chili powder 1/2 tsp, salt 1 tsp, chopped ginger 1/2 inch, garam masala powder 1/2 tsp, rice flour 1 tbsp, lemon juice 1/2 tbsp, cooking oil 2 tsp and mix everything well.
  • Grease your palm with cooking oil – take some mixture and start making cutlets shapes.
  • Into a frying pan, add cooking oil 3 tbsp and start placing the oats cutlet.
  • Fry one side for 6-8 minutes on medium heat – turn the side and fry for 6-8 minutes.
  • Keep flipping the sides and fry each side well until the cutlets are well fried.
  • Switch off the heat and serve them hot with sauce or chatni.

Recipe Video

Notes

  • You can skip the red chili powder if you are making it for your kids.
  • You could make different shapes for the cutlets.

Nutrition Facts

Nutrition Facts

4 servings per container


Calories260

  • Amount Per Serving% Daily Value *
  • Total Fat 14.3g 22%
    • Saturated Fat 2.1g 11%
  • Cholesterol 109mg 37%
  • Sodium 650mg 28%
  • Amount Per Serving% Daily Value *
  • Potassium 387mg 12%
  • Total Carbohydrate 29.3g 10%
    • Dietary Fiber 4.4g 18%
    • Sugars 2.6g
  • Protein 4.7g 10%
  • Calcium 4%
  • Iron 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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