Immunity Booster Meal

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Recipe Facts

Servings

3

Prep time

10

Cook time

40

Calories

749

When times get hard due to a pandemic or a disease, people look for practices that can help them become healthier to combat the disease. There are plenty of palatable ways through which a person can pull this off. 

The basic idea of boosting your immunity is enticing, but the flexibility to try and do so has proved elusive for several reasons. The system is precisely that — a system, not one entity. To function well requires balance and harmony. there’s still much that researchers do not know about the intricacies and interconnectedness of the response. For now, there aren’t any scientifically proven direct links between lifestyle and enhanced immune function.

Watch how we make an Immunity Booster Meal – The meal has 4 smaller recipes. Hot Garlic Soup, Broccoli Rice, Lemon Tea with Ginger & Honey, & Fruit Salad as a dessert. The ingredients we use in these recipes are some essential ingredients that help in boosting your immunity. Watch the video and try these recipes out at home. Eat Healthy & stay healthy!

Recipe Card

Immunity Booster Meal

Recipe by Amu MCourse: Main Course, Side Dish, Appetizers, BreakfastCuisine: Indian, American, FrenchDifficulty: Medium
Servings

3

servings
Prep time

10

minutes
Cooking time

40

minutes
Calories

749

kcal
Total time

50

minutes

The ingredients we use in these recipes are some essential ingredients that help in boosting your immunity. Watch the video and try these recipes out at home now. Eat Healthy & stay healthy 🙂 !

Ingredients

  • Broccoli Rice
  • 1 Cup Rice

  • 2 pcs Green Chili

  • 1 cup Broccoli Florets

  • 5 pcs Cloves

  • 1 Onion Medium

  • 1 pc Bayleaf

  • 1 pc Black Cardamom

  • 3 pcs Green Cardamom

  • 1 Tsp Cumin Seed

  • 1 Tbsp Ginger Garlic Paste

  • 2 1/2 Cup Water

  • 3 Tbsp Oil Cooking

  • 1 Tsp Salt

  • 1/2 cup Corn

  • Garlic Soup
  • 2 Tbsp Cooking Oil

  • 1 Onion Medium

  • 2 Tbsp Butter Salted

  • 6 Cloves Garlic

  • 4 Cups Water

  • 3 Potato Medium

  • 1 Carrot Medium

  • 1/2 Tsp Salt

  • 2 Tbsp Coriander Fresh

  • 1/2 Tsp Black Pepper Powder

  • Lemon Tea
  • 1 Lemon Small

  • 4 Cups Water

  • 4 Tbsp Sugar Brown

  • 1/2 Tsp Tea Powder

  • 1 Tsp Honey

  • Fruit Salad
  • 1 Banana Sliced

  • 1 Apple Diced

  • 7 pcs Grapes Sliced Into Half

  • 1 Tbsp Honey

  • 1 Tbsp Lemon Juice

Directions

  • Broccoli Rice
  • Add olive oil 3 tbsp in a heating-cooking pot, bay leaf 1 pc, black cardamom 1 pc, green cardamom 3 pc, cumin seeds 1 tsp, cloves 5 pc, and sliced onion 1 cup.
  • Let the onion fry for 2 minutes till lightly golden, then add finely chopped ginger garlic 1 tbsp, add 2+1/2 cups of water, salt 1 tsp, and stir well – wait till the water boils.
  • Then, add rice 1 cup & chopped green chilies 2 pc – cover with a lid and let it cook for 5 minutes. After 5 minutes add chopped broccoli 1 cup and corn 1 cup – stir it well. Let the rice & mixture cook properly for 10 minutes.
  • After 10 minutes open the lid and add freshly chopped coriander 1 tbsp.
  • Mix it well and plate out the broccoli rice for serving.
  • Garlic Soup
  • Add olive oil 2 tbsp in a heating pot, add onion chopped 1 medium size and butter 2 tbsp – stir and cook the onions till light golden.
  • Add chopped garlic 6 cloves and stir it for about 3 – 4 minutes on medium flame, then add water 4 cups, give a quick stir and add 3 medium-sized diced potatoes and 1 full carrot (cut into half).
  • Add pink salt 1/2 tsp and stir all the ingredients of the soup – cover with a lid and cook it for 12 – 15 minutes on medium to high flame.
  • Open the lid & make sure the vegetables are cooked properly. Then separate the cooked whole carrot and take out the soup mixture into a blender to make its puree.
  • Transfer the blended puree into a heating pot. Cut the cooked carrot to cube size and add it to the heating soup. Add black pepper powder 1/2 tsp and freshly chopped coriander 1 tbsp.
  • Stir the soup and boil it for 5 minutes on medium flame. After 5 minutes turn off the flame and now the soup is ready.
  • Lemon Tea
  • Add 2 glasses of water in a heating pot and add brown sugar 4 tsp, tea powder 1/2 tsp, ginger 1/2 inch and give it a stir.
  • Then add honey 1 tsp and lemon juice 2 tbsp. Let the lemon tea boil for 5 – 7 minutes on high flame.
  • Remove the leather that forms on top while heating. Pour the tea into a teapot for serving.
  • Fruit Salad
  • Add chopped banana 1 full, chopped orange 1/2 pc, diced apple 1 full, grapes cut into halves 7 pc, honey 1 tbsp, lemon juice 1 tbsp.
  • Pour the honey – lemon mix into the fruit salad and mix everything gently.
  • Ready, Steady & Eat 😀

Recipe Video

Notes

  • The salt can always be adjusted based on your taste or diet requirements.
  • Instead of broccoli, you can use any other type of vegetable which is a good source of vitamin C.
  • Any type of fruit can be used to make fruit salad.

Nutrition Facts

Nutrition Facts

3 servings per container


Calories749

  • Amount Per Serving% Daily Value *
  • Total Fat 28.5g 44%
    • Saturated Fat 7.9g 40%
  • Cholesterol 20mg 7%
  • Sodium 1344mg 57%
  • Amount Per Serving% Daily Value *
  • Potassium 978mg 28%
  • Total Carbohydrate 121.8g 41%
    • Dietary Fiber 11.5g 46%
    • Sugars 44.8g
  • Protein 9.9g 20%
  • Calcium 11%
  • Iron 34%
  • Vitamin D 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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