Broccoli Soup

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Recipe Facts

Servings

4

Prep time

20

Cook time

20

Calories

91

What is healthy, green, and disliked by kids? (Hint: It looks like a miniature tree).

Yes, it is broccoli!

Broccoli is a well-known super-food, which means it’s packed full of nutrients namely anti-oxidants, vitamins, minerals and contains several health benefits like reducing the risk of cancer, boosts the immune system, strengthens bones, aids digestion, improves skin health, and a lot more. Moreover, it also reduces the risk of certain diseases like diabetes and cardiovascular disorders. Let us look at how we can prepare broccoli in a way that pleases our taste buds and gives us robust health.

Recipe Card

Healthy Broccoli Soup 

Recipe by Amu MCourse: AppetizersCuisine: FrenchDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories

91

kcal
Total time

40

minutes

Prepare healthy Broccoli Soup at home !

Ingredients

  • 1+1/2 Cups Broccoli Florets

  • 1/2 Cup Milk

  • 1 Tbsp Butter Salted

  • 1 Cup Potato

  • 1/2 Cup Onion

  • 7 Pc Almond

  • 1/2 Tbsp Salt (or based on taste)

  • 1 Tbsp Black Pepper Powder

Directions

  • Add 1 Tbsp of butter(salted) into the pressure cooker and let it melt.
  • Add 1/2 cup of chopped onions into it and stir it for 2-3 minutes.
  • Add 1 cup of diced potatoes and again stir it.
  • Add 1+1/2 cup of broccoli florets and 1+1/2 cup of water.
  • Then close the lid of the pressure cooker and cook it on high heat for 2 whistles.
  • After 2 whistles in the cooker take the mixture – add 7 Almonds peeled and 1/2 cup of milk to the mixture.
  • Blend the mixture till it becomes a smooth puree. After, take the puree into a heating pan (Medium to high flame) and add 1/2 tbsp of salt (or based on taste).
  • If you like the puree more watery, add 1/2 a cup of water into it and keep stirring.
  • Add 1 Tbsp of pepper powder and let it boil for a good 5 minutes.
  • The broccoli soup is ready for serving.

Recipe Video

Notes

  • Use salt based on your taste and diet requirement, although we have used some measurements.
  • A tablespoon of cream can be added for extra flavor.

Nutrition Facts

Nutrition Facts

4 servings per container


Calories91

  • Amount Per Serving% Daily Value *
  • Total Fat 4.7g 8%
    • Saturated Fat 2.3g 12%
  • Cholesterol 10mg 4%
  • Sodium 920mg 39%
  • Amount Per Serving% Daily Value *
  • Potassium 247mg 8%
  • Total Carbohydrate 10.5g 4%
    • Dietary Fiber 2.2g 9%
    • Sugars 2.8g
  • Protein 3.1g 7%
  • Calcium 5%
  • Iron 5%
  • Vitamin D 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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