Besan Barfi

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You can call this a sweet, a confectionary or a dessert. Besan barfi is one of the top sweet delicacies served across India. Each crunchy, yet soft bite are so compellingly tasty that it immediately brings a smile to our faces. You can share this happiness for any occasion, be it a wedding or a job promotion.

Recipe Facts

Servings

4

Prep time

10

Cook time

35

Calories

489

What other sweets can we make with besan ?

Besides besan ki barfi, you have besan ka ladoo. You also have mysore pak, very similar to besan ki barfi, except more and excessive quantities of ghee or butter is used.

Why has the barfi become too hard ?

If the sugar syrup hasn’t achieved the perfect consistency, it can lead to a hard and brittle or too soft and soggy barfi. Make sure the syrup is consistent enough that only a single string is formed when pouring out from a spoon not in drops. Overcooked syrup leads to hard barfi while undercooked syrup leads to soft barfi, we need a perfect – crunchy and brownie like structure for the barfi.

Are barfis healthy ?

They are not considered as a part of healthy diet since it contains high sugar content. However besan has few healthy properties but if we are having them as a confectionary, make sure it is only in moderate amounts.

Recipe Card

Besan Barfi

Recipe by Amu MCourse: Recipes, Dessert, VegetarianCuisine: IndianDifficulty: Medium
Servings

4

servings
Prep time

10

minutes
Cooking time

35

minutes
Calories

489

kcal
Total time

45

minutes

Amazing and authentic Indian delicacy for your festivals and occasions

Ingredients

  • Preparing Sugar Syrup
  • 1/2 cup Sugar

  • 5 tbsp Water

  • Preparing Barfi
  • 1/2 cup Ghee

  • 1 cup Gram flour

  • 1/4 tsp Cardamom powder

  • 2  tbsp dry fruit

Directions

  • Into a heating wok add ghee 1/2 cup, gram flour 1 cup and let it roast for about 15-20 minutes on low heat.
  • Continuously stir the barfi and don’t leave the spatula.
  • Initially the barfi batter will be tough to stir but slowly slowly till will start getting lighter and easy to stir.
  • An amazing nutty and aromatic fragrance will start to produce and remember to stir constantly.
  • On other side start preparing the sugar syrup.
  • Into a heating frying pan add sugar 1 cup, water 5 tbsp and let it boil for about 7-8 minutes on high heat.
  • Boil the sugar syrup until it will start getting little thickened and sticky.
  • You have to boil it until the sugar syrup drop will start making a little string while dropping then you stop boiling it further.
  • Same time our besan will start getting little brown in colour and release ghee from it.
  • Now add cardamom powder 1/4 tsp and stir it.
  • Add boiling sugar syrup into it immediately and don’t keep it for long otherwise it will crystallized.
  • Mix the sugar syrup and besan properly and shift into the greased pan immediately.
  • Add chopped nuts 2 tbsp and press them a little bit with spatula.
  • Let the barfi cool down at room temperature for 15 minutes then cut it into square size pieces.

Recipe Video

Notes

  • Stir the besan continuously during the cooking process otherwise the besan texture wont form.
  • Keep the heat low always during cooking process otherwise the besan can burn easily.
  • Add the heated sugar syrup rite away when its heated well enough to avoid the sugar crystallizing while adding to the besan mixture. The recipe wont form well if the sugar crystallizes.

Nutrition Facts

Nutrition Facts

4 servings per container


Calories489

  • Amount Per Serving% Daily Value *
  • Total Fat 34.1g 53%
    • Saturated Fat 16.6g 83%
  • Cholesterol 66mg 22%
  • Sodium 16mg 1%
  • Amount Per Serving% Daily Value *
  • Potassium 300mg 9%
  • Total Carbohydrate 41.4g 14%
    • Dietary Fiber 4.3g 18%
    • Sugars 28.1g
  • Protein 8.2g 17%
  • Calcium 4%
  • Iron 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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